How to Keep Your New Year’s Resolutions and Actually Stick to Them

January 6, 2026

Show Highlights

Struggling to keep your New Year’s resolutions? You’re not alone. Learn proven strategies to stay motivated, build better habits, and finally follow through on your goals all year long.

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Jared & Katie In The Morning

Your #1 Morning Show, every weekday from 6:00AM to 10:00AM.

Josie

Josie got lucky 2 decades ago when an amazing local radio station took a chance and hired a clueless college kid at High Point University with no radio experience. After producing the morning show for 5 years, Josie took over middays and has been there ever since. You can catch Josie on the air during the week from 10AM-3PM and she holds the long title of “Assistant Program Director and Music Director for 1075KZL and Assistant VP of Programming of Dick Broadcasting ”. When she’s not obsessing over new music, producing catchy commercials, or meeting today’s hottest stars (Nicest? Taylor Swift. Shortest?…

Jason Goodman

Jason Goodman proudly has a “limited filter” so you are never left wondering what he is thinking! He has several odd theories that he claims comes from the “Goodman Institute” and talks about the “popsicle theory” and the “oven theory” that confuses people, even himself most of the time. Jason has a wife, Carol, 3 kids, Ruthie, Landon and Everly, and a VERY well trained Bulldog named Brady, all living in Kernersville, NC. Growing up in Rhode Island, naturally Jason is RUDE!!! Just kidding, we mean a huge New England Patriots fan. Due to his short stature and being a…

Tripper

HOBBIES: Music, concerts, comedy of all sorts, sports, and radio I consider a hobby, actually since it’s so much fun! Tripper is from the small town of Clifton Forge, VA and has done radio in Roanoke, Chattanooga, Nashville and places that aren’t even in Google maps. I have been host of 1075 KZL’s live night show, weeknights 7P-midnight, which is fun, very interactive and topical and even irreverent at times. I am also the Imaging Director for 1075 KZL as well as our sister station, Rock 92, which gives me a lot of range to be creative. Imaging is what…

B.B. Shea

Named after the old New York Mets baseball stadium, B.B. Shea was born and raised in Winston-Salem, NC as a New York Yankees fan (tell me how that makes sense). He attended school in the NC mountains at Western Carolina University where he met the loves his life: Radio, Beer and Naps. After college, B.B. started working with 107.5 KZL in 2015 as an intern and somehow worked his way onto being on air (we’re still not sure that management is aware). B.B. Shea is the current Jared and Katie in the Morning Intern Rap Battle Champion and is always…

How to Keep Your New Year’s Resolutions and Actually Stick to Them

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More Episodes

Jason’s Wife Carol and Official Attorney Lisa Lanier Weigh in On if Jason Drank Over The Weekend – Part 1

Jason’s Wife Carol and Official Attorney Lisa Lanier Weigh in On if Jason Drank Over The Weekend – Part 2

Katie and Jason Goodman’s First Test to See if they Are Drinking! – Part 1

Katie and Jason Goodman’s First Test to See if they Are Drinking! – Part 2